Lite and Fit Lady

Women’s Weight Loss and Fitness Center

(908) 689-9733

Who?
Any female

What?
12 pieces of equipment (both selectorized strength training and cardiovascular). The area has been designed in such a way to maximize effectiveness while minimizing the time commitment. To this end, we have included a timer. A one minute countdown is provided to allow for set-up time on a particular piece of equipment. Meanwhile, the two minute interval has been allotted as the time to complete a set on a given piece of equipment.

When?
Monday through Friday: 5:00 a.m. - 9:00 p.m.
Saturday: 5:00 a.m. - 5:00 p.m.
Sunday: 5:00 a.m. - 1:00 p.m.

Where?
In a private area of Gibson’s Gym. Enter through the gym, or the private Lite and Fit Lady entrance in back of Gibson’s Gym.

Why?
To decrease body fat, and improve overall wellness.