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Sports Specific Core Training Program at Gibson's Gym
Improve Core Strength, Flexibility, and Stability
Core: The basic or most important part; the essence; a point from which things originate
In sports, power originates from the core or torso:
- Hitting a golf ball
- Swinging a bat
- Striking with a hockey stick
- Kicking a soccer ball
- Swinging a tennis racket
These all require rotational energy and force stored in the body's core area.
Our 'Core Development Training' utilizes cutting edge medicine ball, stability ball, and free weight exercises to increase rotational energy and speed. This is truly the Functional Sports Specific Training top colleges and pro athletes use to excel and enhance their athletic performance. Our program is designed to increase power in the abdominal, low back, hip, and thigh area. Not only is this a target area for athletes from all disciplines, but a problem area for many individuals routinely exercising. Find out how our core training program will help increase your workout efficiency and improve your own or your child’s athletic performance.
One on One Rates (1 trainer, 1 athlete)
1 hour sessions
10 sessions $550
20 sessions $1000
Group Rates (2 athletes per trainer)
1 hour sessions only
10 sessions $440
20 sessions $800
Call (908) 689-9733 or send an online request to sign-up today!
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